Heavenly Raw Chocolate & Mint Smoothie
If you love chocolate you are going to love this smoothie. I just tried this for the first time and wow. What a treat. A healthy treat at that. It is by no means a low fat or sugar free … Continue...
View ArticleHow To Make Almond Milk
Making your own almond milk is very easy to do. When you tell people you made your own almond milk they will be amazed. In reality there is nothing to it. The result is well worth the little effort....
View ArticleWhat is a smoothie?
What is a smoothie? There are endless different ingredients that can come together to make delicious and nutritious smoothies. In this first instalment of my “what is a smoothie” series I show you how...
View ArticleVegan Gluten-Free Buckwheat Pancakes
Although these pancakes don’t have any eggs, wheat flour, or dairy milk, they are still fluffy and delicious. So whether you eat a vegan diet, a gluten free diet or neither, you will likely enjoy...
View ArticleRaw Cacao, Almond Butter, Hemp Seed Smoothie Recipe
This is a great smoothie when you are hungry and craving a sweet treat. Just because you are craving something sweet doesn’t mean that you have to turn to something unhealthy. Hemp seeds are a...
View ArticleHealthy (Vegan) Hot Chocolate/Cacao Recipe & Video
Hot chocolate is a comforting drink that can be a great treat on cold winter evenings. This beverage can either be extremely processed, artificial and unhealthy, or natural and healthy. It all...
View ArticleChocolate Coconut Chia Pudding Recipe & Video
Everybody likes a little dessert now and then. Even those of us who eat healthy foods on a regular basis enjoy a sweet treat, and that’s okay. Not all desserts are equal. This chocolate coconut chia...
View ArticleOrange Mango Lemon Smoothie
Good Morning and Happy Easter! I spent yesterday afternoon whipping up some smoothies at lululemon athletica on Ste-Catherine street here in Montreal. The event was a blast! I met all different...
View ArticlePopped Amaranth & Seed Gluten-Free Cereal
I am back from my mini vacation to Niagara-on-the-Lake, where I had an absolutely amazing time. It was my first time visiting wineries, so I was pretty excited. I loved the experience and would...
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